In this video I discuss some of my current lifestyle ideas and techniques that I have been trying out or want to try. These tips can be used to shock the body, cure chronic health problems, try something new, get out of your comfort zone, break free, ascend to a new level, get unstuck, etc. Beware of big pharma and big grain corporations, try a holistic approach and solve your issues the natural way.
Contents
[0:00] - Intro
[0:30] - Sprinting
[1:18] - Animal Movements
[1:35] - Reading (Deep Work)
[2:38] - Bliss of the Celibate
[2:59] - Whole Food Ancestral Diet
[4:14] - Music Fasting
[4:38] - Breathwork/Meditating
[4:50] - Cold Showers
[5:16] - Virtue and Morals
[5:48] - Shield your energy & Good Pos...